Quick answer
One 4.5 g Calm stick lists six active ingredients: magnesium, KSM-66® ashwagandha, L-theanine, GABA, phosphatidylserine and vitamin D3. Each amount is stated individually, so you can read the complete serving without guessing how a combined total is divided.
A formula is easier to understand when the numbers have a clear home. You should be able to find the serving size, see each active ingredient and then read what else is in the drink.
This guide walks through Calm’s current label, from the six active amounts to the raspberry lemonade ingredients and the practical details of one serving.
What are the six active amounts in one stick?
| Active ingredient | Per 1 stick | Label detail |
|---|---|---|
| Magnesium | 100 mg | Elemental magnesium, supplied as magnesium glycinate |
| KSM-66® Ashwagandha | 300 mg | Standardized root extract; 5% withanolides |
| L-Theanine | 200 mg | Amount individually listed on the label |
| GABA | 100 mg | Gamma aminobutyric acid |
| Phosphatidylserine | 100 mg | From soy |
| Vitamin D | 25 mcg (1,000 IU) | As cholecalciferol (vitamin D3) |
All amounts above are for one stick (4.5 g). A pouch contains 30 sticks and 30 servings. The magnesium amount is elemental magnesium; the vitamin D3 amount is 25 mcg, also shown as 1,000 IU.
Keeping the serving basis beside the table makes it easier to compare a stick with another supplement, including products that use more than one capsule or scoop per serving.
Why list the amounts individually?
Separate amounts let you ask specific questions. You can see how much magnesium the serving provides, identify the ashwagandha preparation and notice the soy source of the phosphatidylserine.
They also make your conversation with a pharmacist or clinician more useful. If you use other supplements or medicines, bring the complete label rather than only the product name.
Clear amounts help you understand what is in the serving. Assessing whether a formula suits you also means considering the other ingredients, warnings and your own circumstances.
What does the magnesium line mean?
Calm lists 100 mg magnesium as magnesium glycinate, or 24% Daily Value. NIH’s magnesium fact sheet explains that the Supplement Facts amount refers to elemental magnesium.
That line sits inside a 4.5 g serving of the whole drink mix. The rest of the serving includes the other actives and ingredients used for flavor and mixing.
If you want a fuller walkthrough, our label-reading guide explains how to compare serving size, form and amount.
How should you read research about an individual ingredient?
Start with the actual preparation and study question. For example, a 2019 randomized crossover trial studied 200 mg L-theanine daily for four weeks in 30 healthy adults. It examined stress-related and cognitive measures. That was an ingredient-specific study, not a trial of Calm’s finished blend.
Likewise, NCCIH’s ashwagandha overview notes that trials have used different preparations and often small samples. A named ingredient or matching milligram amount does not make every formula interchangeable.
A useful reading checklist is: same ingredient, same preparation, same serving, same population and same outcome. Ingredient research provides context; it should not be presented as a guaranteed result for a six-ingredient drink.
What else is in the raspberry lemonade mix?
The label lists: Citric Acid, Beet (Beta vulgaris L.) Root Powder, Natural Flavors, Lemon (Citrus limon) Fruit Powder, Raspberry (Rubus idaeus) Fruit Powder, DL-Malic Acid, Steviol Glycosides, and Silicon Dioxide.
Per stick, the nutrition panel lists 15 calories, 3 g total carbohydrate, 0 g total sugars and 0 g added sugars. Steviol glycosides appear in the other-ingredient list.
The flavor is raspberry lemonade. The complete formula and serving information are available on the Calm product page, alongside the product images.
What allergen information should you know?
Contains soy. Manufactured in a facility that also processes milk, soy, tree nuts, peanuts, wheat, eggs, fish and shellfish.
If an ingredient or shared-facility statement matters to you, read the current package carefully and contact the team before using the product. A front-of-pack ingredient highlight is not the whole allergen statement.
How do you prepare the serving?
- Open one 4.5 g stick.
- Add it to 8 oz of cold water for a stronger taste, or 12–16 oz for a lighter taste.
- Stir until mixed. Follow the serving directions on your current package.
Keep the ingredient amounts tied to that one-stick serving. More water changes the drink’s concentration and taste; it does not change the amounts supplied by the stick.
Who should review the formula before use?
Because Calm contains ashwagandha, avoid it during pregnancy or breastfeeding. Consult a clinician about thyroid or autoimmune conditions, upcoming surgery or medicine use. NCCIH provides more detail on these cautions.
Follow your current package warnings, keep the product out of children’s reach and do not use it if the safety seal is damaged or missing.
Let the label do the explaining
The useful starting point is simple: one stick, six named active ingredients and an amount beside each one. Then read the flavor ingredients, allergen information and directions with the same care.
If the format suits you, a single-serve stick can fit into an ordinary drink-making moment. For an example, read our small evening-routine guide.
Frequently asked questions
How much KSM-66® ashwagandha is in one stick?
The label lists 300 mg of standardized ashwagandha root extract, with 5% withanolides.
How much L-theanine is in Calm?
One stick lists 200 mg L-theanine.
How much vitamin D3 does a serving provide?
The label lists 25 mcg vitamin D3, also expressed as 1,000 IU.
Does Calm contain soy?
Yes. The label states that it contains soy; phosphatidylserine is listed as coming from soy. Read the complete shared-facility statement as well.
How many servings are in a pouch?
A pouch contains 30 sticks. One stick is one 4.5 g serving.
Sources and further reading
- NIH Office of Dietary Supplements — Magnesium: Health Professional Fact Sheet
- Hidese et al. (2019), Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
- NCCIH — Ashwagandha: Usefulness and Safety
Product amounts, mixing directions and allergen details are taken from the current OMIVELLA Calm label and approved product information.
Educational content from OMIVELLA. This article is not individualized medical advice. Follow your current package and consult a qualified healthcare professional about your circumstances.
